Oct 26, 2007
How To Get Rid Of Cellulite - 5 Methods That Show You How To Remove Cellulite
| By David Waller Cellulite is something which can make many people feel self conscious. Cellulite can be apparent in both men and women, and can strike the hips, thighs and buttocks. Many women wish to find a way of how to get rid of cellulite, especially as we approach the summer months, when it is time to wear shorts and bathing suits. The creation of cellulite is due to body fat which has been pushed through the deeper layers of the skin making it apparent on the outermost layer of skin. Some of the ways in which you can help to get rid of cellulite are: Daily Diet With a diet which is low in saturated fats and trans fatty acids, which are present in processed foods, the appearance of fat lumps or dimples may not alter, but your cellulite can certainly be reduced. Therefore it is essential to consume a diet of fresh fruit and vegetables along with whole grains. It is also vitally important to drink plenty of water. Exercise It is essential to undertake exercise, as diet alone will not combat cellulite. A combination of cardiovascular exercise and strength training can assist your body's metabolism, which will result the decrease of cellulite. Intensive Massage Another remedy which can assist in getting rid of cellulite is intensive massage. Intensive massage can help to flatten and even out cellulite deposits. However, this will only be a temporary measure and your cellulite will return if you do not continue with intensive massage on a weekly basis. Certain clinics and spas offer this service which increases blood flow and reduces excess fluid in cellulite-filled areas along with the removal of toxins which are thought to increase the appearance of dimpled skin. It is essential to remember that the level of intensity in the massage can leave the skin bruised. Medical Therapy Lasers and radiofrequency systems are fast becoming more popular for cellulite treatment. One of these treatments involves the use of radiofrequency and infrared light to treat cellulite, whilst the other treatment involves blending tissue massage with diode laser energy. These treatments need to be undertaken several times a week for 3 to 4 weeks for the successful treatment of cellulite. Cellulite Cream Certain cellulite creams contain the ingredients of vitamins, minerals, herbal extracts and antioxidants. These particular products can reduce cellulite effectively. The results will not be visible overnight, however, after using the creams for 3 to 4 weeks you will certainly see a difference. When purchasing a cellulite cream it is essential that you look for the above ingredients, as many creams advertise great results, but only with the correct ingredients will you see results. By following the instructions above on how to get rid of cellulite, you should be successful in your attempts of getting rid of those unwanted orange peel buttocks, hips and thighs. Are you scared to show you legs in public? Well, no more, discover how to remove cellulite once and for all http://www.cellulitegone.info/ Article Source: http://EzineArticles.com/?expert=David_Waller |
Oct 24, 2007
Say Goodbye To Cellulite With Body Wraps And Kits
| By Ken Glauser Cellulite is a big problem for most of the women in the world; actually the majority of people in the world suffer from those horrible dimples that resemble "cottage cheese" on thighs, hips and buttocks. Cellulite is a multi-billion dollar industry. Everything from bathing suit cover-ups to surgeries, exercise programs and homemade remedies are available for a price. These don't include the lotions, potions, detoxifying tonics, and creams that are used on a daily basis by millions. Companies producing these treatments spend untold amounts of money trying to find an answer to the cosmetic problems associated with cellulite. All these companies advertise that they have the cure for cellulite. Cellulite Body Wraps Cellulite body wraps and kits are readily available as another cure for cellulite. These products can be enjoyed in the privacy of your home. With just one wrap they can eliminate inches and cottage cheese dimples from your body. Although the cure is only temporary sometimes for the big occasion, it is all we need to reduce inches and be cottage cheese free. The body wraps and kits are cost effective and give great results for a short time. The companies that produce or distribute the kits claim that the wraps melt the "water logged fatty tissues" associated with cellulite. Dead Sea Mud If you don't want to spend a lot of money but still want to feel good about your body, then you could consider a Dead Sea Mud cellulite body wrap and kit. A typical kit contains the following: -4 pounds of sea mud -Two 200 foot roles of body plastic wrap. -An application brush -Two sets of application gloves -One sponge for skin brushing -One progress chart. Too know how well the application worked -One cellulite diet program -Complete instructions so that you can perform the wrap in the privacy of your own home. This particular kit is good for 40 applications and representative of most cellulite body wraps and kits. The Dead Sea Mud can be traced back to over 3 million years ago from the Dead Sea. Numerous minerals including magnesium, sodium, potassium, bromides and sulfates, amongst many more are all part of the Dead Sea. They are much more prevalent in the Dead Sea than any body of water in the world, including the oceans. As far back as the Roman Empire, people have raved about the healing, rejuvenating and beautifying powers of the ancient mud. The Roman Elite called it "Black Gold" because of its rejuvenating powers. Tourists from around the world enjoy the special powers of the Dead Sea. Check it out next time you are in a beauty spa. Read how many products have been enriched with Dead Sea Mud. Take notice of the number of times the beauticians refer to it. The mud is free from chemical preservatives. The "thermal" sensation on the skin is an effect of the natural mineral content. A Dead Sea Mud body wrap will tone and firm the skin after only two applications. It draws out impurities. It also minimizes the appearance of pores on your skin, leaving you smoother and softer with a more even skin tone. To smoother thighs Ken Article Source: http://EzineArticles.com/?expert=Ken_Glauser |
Oct 23, 2007
Can You Recall Your Natural Hair Color? I Can't!
| By Cindy Lawton Hair coloring is so common that many of us do not know what color our hair would grow out to be. Maybe we would actually like our natural color if we met it again! Hair color demands some decisions and commitment. More commitment than a new lipstick or eyeshadow. Because, girlfriend, it will be there for awhile! There are some very temporary hair coloring techniques such as rinses, but they often do not come close to really representing what you will end up with for hair coloring. Sometimes it is difficult to see any difference. I once used black rinse combed in straight to make my strawberry blonde hair fit a high school play Senorita character. Boy, that was risky and I was expecting a little green. Thank goodness my natural color came back with a couple shampoos. Despite the nice graphics on the package of hair color, your options are still a toss-up because real hair and the hair in the photos will have differences. Your hair may be a little sun dry or permed. It may naturally be oily. Lots of things. Hair coloring will often lighten somewhat and be acceptable before touch-ups are necessary. Be prepared for transitioning colors if you do it yourself. A salon can give you different results. If you have never colored your hair or have not colored it for quite awhile, you might like one of the temporary colors that lasts for several shampoos, but does go away. These give you an opportunity to try different colors. Aubergine/Eggplant for that special party may be fine, but it would be nice to know that you could have more control until you were certain you liked it. If you have colored regularly for ages and ages, you might be pleased to give your natural color a try again. You can ease into the natural life by choosing shades ever closer to your natural color so you will not have the roots nagging you to re-commit to hair color. Your natural hair color in a lighter, brighter shade will be more complimentary to aging skin and complexion than dark colors intended to cover gray hair. The brighter shades will either cover as well as the dark choice or will blend so that gray hair is not obvious. Choosing a shade that is several shades lighter than the natural color is a job for a salon because there can be multiple processes to get past the darker color. If you make a mistake, remember, it does grow out and you will get another chance. Hello from Cindy Lawton of http://www.NewBeautySuccess.com . I am PASSIONATE about beauty, especially your beauty success, and all that it incompasses -- skin and hair care, style and fashion, beauty history, product reviews. I invite you to subscribe to my resource at http://www.NewBeautySuccess.com Article Source: http://EzineArticles.com/?expert=Cindy_Lawton |
20 Simple Wrinkle Erasers
| By Cheryl Beasley Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won't stop it.The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.1. Stop smoking (It's #1 for a reason)2. Always wear sunscreen whether it's cloudy or sunny and don't sunbake.3. Hydrate your skin by drinking about 8 glasses of water a day.4. Use skin care products that contain antioxidants and AHA's.5. Moisturise the skin on your face twice daily.6. Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.7. Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.8. Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.9. Sleep at least 8 hours every night.10. Eat fish three times a week. Great for the skin and general health.11. Check with your doctor about taking supplements, your diet may be lacking some of the important ones. 12. Use an eye cream for the delicate skin around the eyes nightly.13. Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.14. Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.15. Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.16. Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.17. Start a good skin care routine in your 20's. Prevention is easier than the cure.18. Honey is known worldwide for it's beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will 'feed' your skin with nutrients.19. Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity. 20. A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them. Try this when you are watching TV or reading. Cheryl Beasley is the founder of LanaB Skin Care, an online natural skin care business that produces fresh and pure products as ordered. She contributes skin care articles regularly to several magazines and produces a monthly newsletter pertaining to the industry. Cheryl has over twenty years experience producing skin care products. LanaB's Skin Care range includes natural creams and lotions for all the body, delicious scrubs, balms, sulphate free bubble bath, hydrosols and more. http://www.lanab.com.au Article Source: http://EzineArticles.com/?expert=Cheryl_Beasley |
Oct 22, 2007
Home Remedies To Cure Dark Eye Circles - Tested And Proven Secrets
| By Navneet Brar Eyes are said to be one of the most sensitive organs of our body. To enhance the beauty of your eyes and get maximum out of them we need to give them extra care including proper rest and sleep and eating right food to increase their sight and flexibility. But its really sad to say that in todays world, we have forgotten the real importance of our eyes and this is resulting in numerous problems relating to eyes. Dark circles under eyes is the major problem that is disturbing everyone. The thing is that we take more work from our eyes than they are capable of. But who realizes that. Watching television for long hours, working on computers day and night and no rest makes your eyesight weak and eye muscles get tired. So here are the remedies to get rid of the dark circles under eyes just by taking help of your kitchen: Home Remedies To Cure Dark Circles Under Eyes 1. Massage dark circles with any cold cream before going to bed at least for 15 minutes. 2. Yoga can also help you to get rid of dark circles. Do pranayam for at least 5 minutes everyday. 3. Drink at least ten glasses of water everyday. 4. Apply a paste of turmeric powder with pineapple juice. 5. Dip cotton balls in rose water or chilled water and keep it over the darker areas for 5-10 minutes. 6. Almond oil is the excellent skin food. Massage under and around the eyes with almond oil daily for 2 weeks. 7. Apply moisturizers with natural ingredients such as avocado oil, sesame, vitamin K and Vitamin E. 8. Apply a paste of powdered almonds and milk under the eyes. Slurp this juice to get rid of those tainted circles. 9. Drink tomato juice with some mint leaves, lemon juice and salt. 10. Eat food with rich vitamins and iron. Include fresh fruits and vegetables in your diet. 11. Use sunglasses while out in the sun, to protect your eyes from the harmful rays. 12. Cut the fresh figs into half and place them under the eye. Keep them for 15-30 minutes and rinse it with warm water. Just try these homemade remedies at your home, and the results will be in front of you. There is no need for me to write those heavy words to prove their reliability and effectiveness. Just go for these home remedies to get those sparkling and seductive eyes like never before. Navneet Brar is one of the very few who love to help others in need, just by sharing useful information on anything and everything on internet for FREE. So, make lifetime benefits through the best information on how to cure dark eye circles For more information, visit my website www.top54u.com Article Source: http://EzineArticles.com/?expert=Navneet_Brar |
Oct 20, 2007
The Best Colon Cleansing Diet Recipes
| By Jason Hobbs In case, an individual is looking for colon flushing by eating, then an individual would need great colon cleansing diet recipes. There are some things which an individual can look forward to, in addition to the fabulous recipes for getting started. Search for Good Colon Cleaning Diet Recipes: When an individual undergoes research for finding the ideal colon cleansing diet recipes to suit the lifestyle and the needs, numerous key points need to be kept in mind. The first and foremost things involve the fact that, no processed foods are contained by all best colon cleaning diet recipes. There is no point in the cleansing of the colon, when an individual would just put more junk in. The second factor involves the fact that, the diet recipes offer a lot of fiber. It is fiber which moves everything out of the system. This would mean that an individual would need lots of them. The third factor involves the fact that the colon cleansing diet recipes need to be organic. This is the same concept as the first rule. With the cleaning of colon, an individual also gets rid of many non organic foods such as hormones, pesticides, and other toxins, in addition to the numerous non-organic foods. In addition, it does not make any sort of sense to consume the non-organic food recipe. The fourth factor involved is the fact that a colon cleansing diet recipes need to include lots of vegetables and fruits. These are the best things which can be consumed, during the colon cleaning diet. It needs to be checked for making sure that, the website or the books written by the professional in the field of recipe contains any sort of mineral or medicinal herb. There are some communities for colon cleaning, who are of the belief that an individual need not cook any thing, when they are in a cleaning diet. These people are of the belief that the process of cooking releases the natural vitamins of the fruits and vegetables and also, those minerals which help in detoxification. Colon Cleansing Diet Recipes: There are some recipes, which would begin on the colon clearing and detoxifying journey. These include Lemon Detox Drink and Colon Cleanse Soup. In case of Lemon Detox Drink, 2 tbs. lemon juice or a lemon, 1/10 tsp red cayenne pepper, 2 tbs. pure grade maple syrup, 12 oz. hot purified water, 1 serving powdered fiber need to be taken and mixed well in the large glass and immediately drunk. In case of colon cleanse soup, 2-3 cucumbers, peeled and seeded, 1 seeded jalapeno, 1-2 seeded and cubed tomatoes, 1 tsp. parsley, 1 tsp. cilantro, 2 cups of organic vegetable stock, 3 cloves roasted garlic, quarter of a lime juice and a diced sweet onion, need to be taken either in the pureed or on the whole. These need to be then mixed well and served either hot or cold. If you would like to learn more about the health benefits of Colon Cleansing and recieve a FREE Newsletter on the subject visit the authors site http://www.coloncleansingsupport.com Article Source: http://EzineArticles.com/?expert=Jason_Hobbs |
Oct 19, 2007
Am I Beautiful?
| By Martha Ryals I know this is a question you ask every person you ever see. Even if the words do not actually come our of your mouth, its a question that we women scream at the top of our lungs hoping that someone will be quick to reply with a surprised yes, and then shower us with compliments of how beautiful our eyes are, and like the movies, describe each shade of color in them and how breath taking they are when the sun hits them, but in all reality, that does not happen too often...if not at all. Therefore, we always wonder, are we beautiful? I am here to give you some answers of what real beauty is and tell you that yes, you are beautiful. So we break out from time to time, we're 2's,4's,6's,10's,12's..., and some of us have cute little noses while some of us cannot wait until daddy pays for that plastic surgery...the point..we are not satisfied by ourselves. We always want to change something or have what someone else has, but I have really learned that I am beautiful, I am unique, and I will be quite happy to tell you why and how I think that. First of all, I had to stop comparing myself to others, I had to learn that beauty is as beauty does and actually learn the meaning of such a saying, and lastly, I had to let God be my mirror. I know you have heard some of these before, but its time for us to let these words saturate us and not just skim the surface. We have to become beauties at heart. Stop comparing yourself to others. We all do it. I am 5.1, I have a size 2 1/2 foot, I have a round face, and my hair is a hybrid of wavy and straight hair. I have often wished I was 5.5, I had a size 6 foot, and I had a cute oval face, and either straight or wavy hair, though I do love curly. Like most others I have also wished to have a model's complexion and curves, but we have to stop wanting and wanting, and start enjoying. There is no point for me to have those things I wish that I had, because right when i actually get them, I will want something else, and once again, the endless cycle of wanting and wishing would begin all over again. Learn to appreciate what you have, because YOU have it. YOU have the unusual eyes, or the curly hair, or the 2 1/2 size foot and it makes you unique to not look like other women. We have to stop comparing ourselves to other, and learn to be confident and pleased with ourselves. If this is really hard for you, I would suggest you to look in the mirror and find at least 5 things that you like about yourself, not according to the media or magazines. I just said in a speech most recently that beauty cannot be restricted to one face, one image, or one body type because people do not have just one face, one image, or one body type. Do not let the society around you tell you what is and what is not beautiful. Be yourself and look yourself. Beauty is as beauty does My mom has been telling me this endlessly for years, and only just now have I actually learned what this means. How many of us have met some girl who we thought was just beautiful, but after five minutes of talking to her we could swear that the grim reaper was just behind that thick and perfectly groomed hair? Yeah, well i certainly hope that I am not a monster in disguise and I hope you do not want to be either. In first peter 3:4 it says "But let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God's sight is very precious". It is not the makeup or the clothes that makes us beautiful, it is our hearts, also, "charm is deceitful and beauty is vein but a woman who fears the Lord is to be praised." Proverbs 30:31. We have t0 realize that one day our perfect skin is going to, excuse the visual, sag and wrinkle. Those pretty blues are going to be as blind as a bat, and your teeth which are so straight and white, are going to turn yellow and perhaps fall out one by one until your reduced to dentures. Time is our worst enemy, I know, but it is inevitable that one day we are not going to be "beautiful" in the eyes of men. When your outer beauty is gone, will your reputation of being beautiful be gone too? I hope not. I hope that people see your generosity, your willingness to help people in need, your heart for Christ, and your "gentle and quiet spirit". Let God be your mirror Stop looking at the mirror in your bathroom to tell you if your "beautiful" or not. Look in the bible. Let the bible be your mirror. Let God be your mirror. In Galatians 5:22 are listed the fruit of the spirit, the things that God finds beautiful, and ironically there is nothing in there about complexion, weight, or clothes but instead "love, joy, peace, patience, kindness, goodness, and faithfulness". If you are able to see these in your life, you are on your way to being a beauty that will not fade, and a beauty that brings a smile to God. By trying to mirror God's character, then you will become a woman of integrity and a woman who knows confidence because she does not live by the worlds standards, but by her heavenly fathers. Think about it, the world's standards are pretty impossible to meet, but we tire ourselves trying to meet them and find contentment in them. God's expectations are that you have a beautiful heart, and that you be yourself and happy to do so. What? That is it? Yes it is, and I have found that I would rather run towards something I can actually do, that won't kill me trying, or beat down my self esteem when I fail. I chose to be a lady of God and a lady of character. I daily have to pursue God's idea of beauty, and every day I have to ignore what others say around me. It can be difficult, but the reward is a contentment in yourself and a beauty that does not rely on outer appearance. Beauty is not in a magazine or on your favorite tv show, it is not in the new fashion add of the week, or in a perfect face. It is in satisfaction. Beauty is being satisfied with who you are, what you look like, and then actively pursuing looking not like the world, but like Christ. Pursue having His heart, and I can guarantee that you will obtain a beauty that is described only as " a lily among the thorns". My name is Martha Lee Anne Ryals, and yes, that is a total of four names. I am currently a student at Auburn University and I am majoring in English. I really have no idea what I plan on doing with a liberal arts major, but in my spare time, I just love writing. I hope to encourage people with what I write, and be as genuine and personal as I can. I hope to influence people and hopefully make someone's day every now and then. Article Source: http://EzineArticles.com/?expert=Martha_Ryals |